Collander; Cutting Board; Julienne Shredder; Knife; Large Saucepan; Measuring Spoons; Medium Saucepan
1 medium Onion, chopped 2 tbsp Olive oil 3 cloves Garlic, chopped 500 grams Ground beef 6 medium Mushroom, chopped 425 grams Tomato, chopped 140 g Tomato paste 1 tbsp Basil, to taste 1 tbsp Oregano, to taste 1 tsp Salt, to taste 1 tsp Pepper, to taste
******** FAUX SPAGHETTI ***********
4 medium Zucchini, shredded
1. In a small saucepan, saute onion and garlic in olive oil until onions are translucent and garlic is soft. 2 Add meat and cook till browned throughout. 3. Add all tomato stuff. Stir. 4. Add spices and chopped mushrooms. 5. Simmer 20 to 30 minutes, stirring occasionally. 6. In a large saucepan, boil water. 7. Shred your zucchinis into shoelace strands. We use the Pamper Chef Julienne Peeler. It works great. 8. Blanch the shredded zucchinis for approx 1 1.5 minutes in boiling water. 9. Place zucchini on place, put on hot sauce, top with some shredded cheese of choice. ______________________________________________________________________
Per Serving: 203 Calories; 11 g Fat; 4 g Sat Fat; 43 mg Cholesterol; 938 mg Sodium; 13 g Carb; 4 g Fiber; 15 g Protein. ______________________________________________________________________ Per Serving: 201 Calories; 11 g Fat; 4 g Sat Fat; 43 mg Cholesterol; 938 mg Sodium; 12 g Carb; 4 g Fiber; 15 g Protein.
We estimated about 1 zuchini per person. It is up to you. It will serve 8 but I have to say, we ended up eating the whole batch. I love this sauce.