| Ingredients |
1 tbsp sesame seeds
1 tsp canola oil
1 bunch broccoli, cut into 1-inch florets, stems peeled and cut into 2" x 1/4" strips
1 red bell pepper, cut into thin strips
2 garlic clove, pushed through a press
10 oz Spinach, (10 ounces) washed spinach
1 small hot red chile or jalapeño pepper, seeded, finely chopped
1 tbsp soy sauce
2 tsp sesame oil
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| Preparation |
1. Toast sesame seeds in a large nonstick skillet over medium heat, stirring
until golden brown and fragrant. Transfer to a small bowl.
2. Heat oil over medium heat in same skillet until hot. Add broccoli and red
pepper; cook until broccoli is crisp-tender, about 5 minutes. Add garlic,
spinach, jalapeño, soy sauce, and sesame oil; mix well. Cover and cook until
spinach is wilted, about 2 minutes.
3. Place grilled meat of choice on plate. Make a stack of veggies on top of the
meat. You veggies will have excess juice. spoon over stack. Sprinkle with
toasted sesame seeds.
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Per Serving(Servings: 6): 250 Calories; 14 g Fat; 2 g Sat Fat; 0 mg Cholesterol;
545 mg Sodium; 5.5 g Carb; 2.5 g Fiber; 3 g Protein. |
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