Parmesean Clove Chook

Recipe By Garth A. Lamson
Category Atkins; Dinner; Poultry
Main Ingredient Chicken
Cuisine Style American
Yield 4 Serving
Preparation Time 10 min
Cooking Time 20 min
Equipments Knife; measuring cups; measuring spoons; Skillet

1 tbsp Olive oil
1 lb chicken breast, (4 breast)
5 large Mushroom, chopped
2 stalks Celery, chopped


1/2 cup Heavy cream
1 tbsp Dijon mustard
2/3 cup Parmesan Regianno Cheese, grated
1 tsp cloves, ground
1 tsp Nutmeg
1 tsp Thyme
1. In a skillet add olive oil, heat on med-high. Toss in mushroom and celery. Saute until soft. Remove and put in chicken breast.

2. Meanwhile, in a saucepan, add the ingredients for the sauce. Slowly melt the cheese. Stir often.

3. Serve the chicken over your veggie of choice. Pour a few tablespoons of sauce over the top.

Created for Lamson Adventures Copyright
2003, Lamson Adventures Lo-carb Recipes.

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at Lamson Adventures Mailer. All nutrition is based on USDA site.
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