Verde Fregato Pollo

Recipe By Garth Lamson
Category Atkins; Barbeque & Grilling; Main Dish; Meats
Main Ingredient Chicken
Cuisine Style Italian
Yield 4 Serving
Preparation Time 5 min
Cooking Time Till meat of choice is cooked.
Personal Rating
16 oz chicken breast, boneless, skinless, 4 breast
1 1/2 tsp Basil
1 1/2 tsp Oregano
1 1/2 tsp Thyme
Salt, to taste
Pepper, to taste
3 tbsp Oil
1. Mix all the spices together in a bowl. Add oil and rub on meat. We used
chicken and pork chops the night we made this.

2. Cover and refrigerate for at least 1 hour.

3. Cook on medium indirect heat on the grill. If chicken, cook until fluids run clear.

I rec that you serve with Tapenade, a black olive sort of chutney. Recipe is on the page.

Verde Fregato Pollo is Italian for Green Rubbed Chicken. Enjoy!!!!

Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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