| Ingredients |
4 medium Eggs, separated
1/2 tsp salt
2 tbsp cottage cheese
Spray "pam"
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| Preparation |
Preheat the oven to 300 degrees. Separate the eggs. Whip the whites with the
salt until peaks form. In a separate bowl, mix together the egg yolks and
cottage cheese.
Fold the yolk/cheese mixture into the whites, being careful not to overmix
or break down the froth of the whites. a few streaks can remain.
Spray a cookie sheet with the PAM, in 6 large circles about the size of a
saucer. Mound the batter into 6 equal portions, slightly flattening the top
of each mound. Bake at 300* for 30-40 minutes until browned. They will
spread and probably touch. Remove from cookie sheet immediately and cool on
wire racks.
Can be stored in a zip-loc bag and reheated, but they really are best served
right out of the oven.
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Per Serving: 53 Calories; 3 g Fat; 1 g Sat Fat; 126 mg Cholesterol; 269 mg Sodium;
0.61 g Carb; 0 g Fiber; 5 g Protein. |
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