Chilli-Dog Bake

Recipe By Angela Lamson
Category Atkins; Camping; Casseroles; Dinner
Main Ingredient Hot Dogs
Cuisine Style American
Yield 6 Servings
Preparation Time 10 min
Cooking Time 40-45 min
Equipments 13 x 9 inch Pan; Cutting Board; Knife; Mixing Bowl

Ingredients
4 medium Eggs
120 g Atkins Bake Mix, (1 cup)
10 Hot Dogs, cut up into 1/2 inch pieces
558 g Hot Dog Chilli Sauce, we use Walmart Great Value brand (2 10.5 oz cans)
1/4 cu[ Green onions, sliced
1 1/2 cups Cheddar cheese, shredded
28 g Frenches Cheddar French Fried Onions, (1/2 cup)
Preparation
1. Beat together eggs and bake mix.

2. Slice hot dogs into 1/2" pieces. Stir hot dogs, chilli sauce, cheese and green onions into egg mix.

3. Pour into 9x13 baking dosh. Bake at 350f for 40-45 minutes till it looks set in the middle.

4. Top with remaining cheese and french fried onions. Bake a further 5 minutes or till cheese is melted.
______________________________________________________________________
Per Servings: 589 Calories; 41 g Fat; 16 g Sat Fat; 203 mg Cholesterol; 1757 mg Sodium; 15 g Carb; 5 g Fiber; 31 g Protein.



Created for Lamson Adventures Copyright
2003, Lamson Adventures Lo-carb Recipes.



If you have comments, suggestions, or questions about these places, email me
at Lamson Adventures Mailer. All nutrition is based on USDA site.
Please ensure you verifty all recipes you use at home.

You are visitor number    since May 1st, 1999
on the Lamson Adventures Site!!!! Thanks