Chilli-Dog Bake

Recipe By Angela Lamson
Category Atkins; Camping; Casseroles; Dinner
Main Ingredient Hot Dogs
Cuisine Style American
Yield 6 Servings
Preparation Time 10 min
Cooking Time 40-45 min
Equipments 13 x 9 inch Pan; Cutting Board; Knife; Mixing Bowl

4 medium Eggs
120 g Atkins Bake Mix, (1 cup)
10 Hot Dogs, cut up into 1/2 inch pieces
558 g Hot Dog Chilli Sauce, we use Walmart Great Value brand (2 10.5 oz cans)
1/4 cu[ Green onions, sliced
1 1/2 cups Cheddar cheese, shredded
28 g Frenches Cheddar French Fried Onions, (1/2 cup)
1. Beat together eggs and bake mix.

2. Slice hot dogs into 1/2" pieces. Stir hot dogs, chilli sauce, cheese and green onions into egg mix.

3. Pour into 9x13 baking dosh. Bake at 350f for 40-45 minutes till it looks set in the middle.

4. Top with remaining cheese and french fried onions. Bake a further 5 minutes or till cheese is melted.
Per Servings: 589 Calories; 41 g Fat; 16 g Sat Fat; 203 mg Cholesterol; 1757 mg Sodium; 15 g Carb; 5 g Fiber; 31 g Protein.

Created for Lamson Adventures Copyright
2003, Lamson Adventures Lo-carb Recipes.

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at Lamson Adventures Mailer. All nutrition is based on USDA site.
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