| Ingredients |
7 oz Chicken, cooked, shredded
2 tbsp Red onion, finely chopped
3 tbsp Mini Sweet Peppers, finely chopped
1 tsp Parsely, finely chopped
2 tbsp Mayonnaise
1/2 tsp Mustard, yellow
Salt & pepper, to taste
1 head Green Endive, leaves broken away
Parsely, extra for garnish, optional
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| Preparation |
This is a really nice addition to any meal, or as a meal by itself. Endive is not only pretty but a great source of fiber.
1. Shred your cooked chicken into a bowl. Add in your other ingredients up to the endive. Taste and season as needed.
2. Wash and dry your endive. Break off the leaves and use as little serving spoons for your salad. Put a bit in each endive leaf or you can just serve your salad in a bowl and give your guest the endive to scoop out what they want.
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Per Serving: 137 Calories; 5 g Fat; 0.93 g Sat Fat; 44 mg Cholesterol; 125 mg Sodium; 7 g Carb; 4 g Fiber; 17 g Protein. |
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