| Ingredients |
16 oz chicken breast, boneless (4 x 4oz breast)
1 cup Water
3/4 cup Vinegar
8 tbsp Soy sauce, (1/2 cup)
2 medium Bay Leaf
3 cloves Garlic, crushed
Pepper, to taste
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| Preparation |
1. Mix everything but the chicken together in a bowl.
2. Trim extra fat off chicken breast and put into marinade bowl with mixture. Put in refrigerator for at least 3 hours and not longer than 24 hours.
3. You can cook this two ways. If you simmer it in the mix, you bring to a boil, then drop to a simmer for about 20 minute or until the chicken is done. If you grill, put on direct heat for about 8 minutes per side or until done.
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Per Serving: 423 Calories; 28 g Fat; 5 g Sat Fat; 96 mg Cholesterol; 2097 mg Sodium; 4 g Carb; 0.41 g Fiber; 39 g Protein. |
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